The Hidden Truth Behind Cat-Cow Pose Why Most Yogis Are Actually Doing It Wrong
yoga poses cow
As a designer and a yogi myself, I've watched thousands of sunrise classes on Bondi sand where practitioners flow thro...
yoga clothes
7 Untold Stories Plus 3 Simple Steps to Master the Truth About Who Really Made Yoga
who made yoga
As a designer and a yogi myself, I can tell you straight-up that the question who made yoga is bigger than a single gur...
7 Ways Sitting Spinal Twist Is Secretly Sabotaging Your Posture and the Aussie-Tested Fixes No One Talks About
sitting spinal twist
As a designer and a yogi myself, I’m about to spill the beans on why the sitting spinal twist—beloved by physios...