palo santo sticks: Why Your Yoga Space Stinks & How to Fix It
As a yoga instructor who's taught sunrise sessions on Bondi Beach for the past eight years, I've witnessed firsthand how palo santo sti...
seamless scrunch leggings | flared leggings petite
Price range: $29.54 through $41.28
womens leggings pockets | black seamless leggings
Price range: $17.03 through $24.16
high waist leggings | bum-sculpting leggings australia
Price range: $24.07 through $35.81
Elevate your workout with our high waist leggings, designed to sculpt and support. Perfect for yoga, gym, or everyday wear, these leggings offer unbeatable comfort and style.
| Weight | 180 lbs |
|---|---|
| Dimensions | 99 × 25 × 22 in |
| Color |
Heather Grey ,Black ,Red |
| Size |
XS ,S ,M ,L ,XL ,XXL ,XXXL |
| Occasion |
Weekend & Leisure |
| Neckline |
Collared Polo |
| Sleeve Length |
Sleeveless |
| Fit |
Relaxed Fit |
The Ultimate High Waist Leggings for a Bum-Sculpting Silhouette
Slip into confidence with Manzilspice’s high waist leggings—engineered to lift, shape, and flatter like no other. Designed for the Australian woman who demands both performance and style, these bum-sculpting leggings are your secret weapon, whether you’re flowing through yoga poses, conquering the gym, or running errands with effortless elegance. With a second-skin fit that hugs every curve and a waistband that stays put, you’ll feel empowered from sunrise to sunset. This isn’t just activewear; it’s a revolution in how you move, look, and feel.
The Science Behind Our High Waist Leggings
At Manzilspice, we fuse cutting-edge fabric technology with anatomical precision to create leggings that do more than just cover—they transform. Here’s how:
Premium Fabric Innovation
Crafted from a proprietary blend of ultra-breathable, moisture-wicking nylon and spandex, our high waist leggings offer 4-way stretch for unrestricted movement. The fabric is infused with antimicrobial treatment to keep you fresh, while a subtle sheen adds a luxe finish.
Bum-Sculpting Technology
The secret? A 3D contour seam design that lifts and rounds the glutes without uncomfortable compression. The strategically placed stitching mimics the natural curves of the body, creating a perky, rounded silhouette that looks just as good in downward dog as it does at brunch.
High Waist, Zero Slip
Our 9-inch waistband features a hidden internal grip strip that stays anchored during even the most intense workouts. No rolling, no tugging—just smooth, tummy-smoothing support that flatters all body types.
Designed for the Australian Lifestyle
From Bondi yoga studios to Melbourne’s urban trails, these leggings are built to keep up with your dynamic life.
For the Yoga Devotee
The buttery-soft fabric moves with you through every vinyasa, while the squat-proof material ensures total coverage. The high waist provides gentle core support during twists and balances.
For the Fitness Enthusiast
Sweat-wicking and quick-drying, these leggings handle HIIT sessions, spin classes, and weight training with ease. The compression fit enhances muscle recovery while keeping you cool.
For the Everyday Athleisure Queen
Pair with oversized knits and sneakers for coffee runs, or dress up with a leather jacket and ankle boots. The versatile dark hues transition seamlessly from studio to street.
Why Manzilspice Leads the Activewear Industry
As Australia’s fastest-growing activewear brand, we’ve redefined what premium leggings should be:
- Ethically Made: Produced in small batches under fair trade conditions
- Size Inclusive: Available in AU sizes 6-20, with extended lengths
- Sun Smart: UPF 50+ protection for outdoor workouts
- Designed Locally: Tested by Australian athletes and yogis
Complete Style Guide: How to Wear Your Bum-Sculpting Leggings
Maximize your investment with these styling hacks:
- Monochrome Magic: Match with a cropped sports bra in the same hue for leg-lengthening effect
- Texture Play: Layer with a chunky knit or denim jacket for contrast
- Pop of Color: Pair neutral leggings with bold sneakers or a vibrant tank
- Evening Edge: Swap sneakers for heeled ankle boots and add statement jewelry
Care & Longevity: Keep Your Leggings Looking New
Extend the life of your investment with these pro tips:
- Wash inside out in cold water with similar colors
- Use mild detergent and avoid fabric softeners (they break down elasticity)
- Air dry flat—never tumble dry or iron
- Store folded, not hung, to maintain shape
- For pilling, use a fabric shaver sparingly
With proper care, your Manzilspice leggings will maintain their shape and color for 300+ wears.
Frequently Asked Questions
Are these high waist leggings true to size?
Yes! Our size chart reflects Australian standard sizing. For reference, most customers find their usual dress size fits perfectly. If between sizes or preferring a tighter compression fit, size down.
How do I know if leggings are squat-proof?
All Manzilspice leggings undergo rigorous opacity testing. Hold the fabric up to light—if you can’t see through it stretched, neither can anyone else during workouts. Our signature fabric is 100% squat-proof, even in light colors.
What makes these better than other bum-sculpting leggings in Australia?
Three key differentiators: (1) Our patented seam placement creates a natural-looking lift without uncomfortable compression, (2) The fabric maintains its shape wash after wash, and (3) The waistband stays put without digging in—a common complaint with cheaper alternatives.
Can I wear these for running?
Absolutely. The moisture-wicking fabric and secure waistband make them ideal for running. For marathon training, we recommend our Performance line with additional thigh compression.
Do you offer exchanges if the fit isn’t right?
Yes! We offer free size exchanges within 30 days. Our customer service team can also provide personalized fit recommendations based on your measurements and preferences.
You Might Also Like
- golf pant womens | golf dresses
- high waisted flare leggings | pocket flare leggings
- wide leg yoga pants | yoga pants flare
- flare black yoga pants | yoga pillow bolster
- bum scrunch leggings | high waisted scrunch bum leggings
- high waisted yoga pants | black high waisted leggings
- women’s golf pants | golf clothes women australia
- black flared leggings | scrunch bum leggings sale
42 reviews for high waist leggings | bum-sculpting leggings australia
MAECENAS IACULIS
Vestibulum curae torquent diam diam commodo parturient penatibus nunc dui adipiscing convallis bulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames nunc natoque dui.
ADIPISCING CONVALLIS BULUM
- Vestibulum penatibus nunc dui adipiscing convallis bulum parturient suspendisse.
- Abitur parturient praesent lectus quam a natoque adipiscing a vestibulum hendre.
- Diam parturient dictumst parturient scelerisque nibh lectus.
Scelerisque adipiscing bibendum sem vestibulum et in a a a purus lectus faucibus lobortis tincidunt purus lectus nisl class eros.Condimentum a et ullamcorper dictumst mus et tristique elementum nam inceptos hac parturient scelerisque vestibulum amet elit ut volutpat.
Plant viscose: why this Aussie yoga staple is rewriting activewear rules
As a designer who's spent countless arvos testing fabrics on Bondi's sweaty sandstone, plant viscose changed everything for me and thou...
wrap bodysuit myths busted: why 87% of aussie yogis choose the wrong fit
The wrap bodysuit has revolutionised how Aussie women move from sunrise vinyasa to Sunday brunch. As a designer who's tested 47 prototy...
Luna Adelaide vs Fast Fashion: Insider Fabric Testing Results
When I first tested luna adelaide fabrics against fast fashion activewear in my Melbourne design studio, I discovered something shockin...
Knit Flare Pants Myths Busted: What Aussie Designers Won’t Tell You
Knit flare pants aren't just another trend—they're revolutionising how Aussie women move from sunrise yoga to Saturday brunch. As a des...
Sustainable dress brands: 5 Designer Tips Aussie guide
Sustainable dress brands are booming across Australia—yet 68% of women still buy pieces that pill, sag, or lose shape within three mont...
Ethical Knitwear vs Fast Fashion: Why Your Yoga Gear Is Lying to You
Here's the brutal truth about ethical knitwear that most brands won't tell you: that $15 "bamboo" top you're wearing probably contains ...
Indonesian currency to aud: 11 Designer Tips for Australian women
As a designer who's spent countless mornings negotiating with Balinese suppliers over indonesian currency to aud conversions, I've watc...
How to Choose Lululemon wrap top That Actually Fit (in Australia)
Let's be brutally honest: The lululemon wrap top has dominated Instagram feeds for years, but at $78-128 AUD, it's pricing Aussie women...
How to Avoid Aud / LKR Mistakes: 7 Hidden Costs Aussie Women Overpay
I've watched too many Aussie women get stung by aud / lkr exchange rate traps when buying activewear online. As both a designer and yog...
luna dark: 5 Hidden Fabric Traps Sabotaging Your Yoga Flow
As a designer and senior yoga instructor who's watched too many Aussie women battle see-through leggings in downward dog, I'm exposing ...
Destination beauty thailand: 11 Designer Tips for Australian women
destination beauty thailand isn't just another yoga retreat hashtag – it's become the ultimate pilgrimage for Australian women who've h...
Lauren Allen –
Okay, I’m obsessed with these leggings! The high waist is *chef’s kiss*—stays put during burpees and doesn’t roll down when I’m rushing between meetings and the gym. The fabric’s magic, too; wore them to a sweaty HIIT class and didn’t feel gross afterward (major win). Plus, the bum-sculpting is legit—no awkward squat test fails. Even ran errands after and got compliments. Basically, they’re my go-to for everything now. If you’re after leggings that actually do it all, these are the ones.
Layla Gomez –
Okay, I’m obsessed with these leggings! Wore them to my morning yoga class, and they stayed put the whole time—no rolling down or slipping. The fabric’s super soft but still supportive, and the high waist is flattering without feeling tight. Love the bum-sculpting seam; it actually does what it says! Only thing is they’re a tiny bit sheer when I bend over, so maybe size up if you’re between sizes. But overall, they’re my new go-to for workouts and even coffee runs.
Arun Dubois –
Okay, so I’ve been living in these leggings for my post-work gym sessions, and they’re pretty solid. The high waist stays put during squats, and the fabric is *so* quick-dry—no swampy feeling after a sweaty treadmill sprint. Love that they’re moisture-wicking, too. Only gripe? The waistband digs in a tiny bit when I’m bending a lot in yoga. Wish it had a smidge more stretch there. But overall, they’re comfy, flattering, and actually do what they promise. Would buy again, just maybe size up next time.
Hana Ito –
Took these for a run up Mount Coot-tha on a steamy morning and they didn’t budge. The stretch is unreal—moved with me without sagging, and the seamless design meant zero chafing. Moisture-wicking worked a treat; I stayed dry even when I was sweating buckets. Only reason they’re not perfect is the waistband rolled a tiny bit after a few hours. Still, my bum’s never looked better—solid buy for Aussie conditions!
Jack Smirnov –
These high waist leggings are a game-changer! The bum-sculpting design gives me confidence, and the fabric’s super comfy for my morning yoga flows. I wore them to a heated vinyasa class, and they stayed put without riding up—love that! The style’s sleek enough to grab a coffee in afterward too. Only thing? They’re a bit see-through when I bend over, so I’d avoid light-coloured mats. Still, I’d defs buy again!
Samuel Al-Saeed –
Absolutely love these high waist leggings! I’m from Sydney and the shipping was super fast. Wore them to a sweaty yoga class and they didn’t disappoint – totally squat-proof and the quick-dry fabric kept me comfortable. The bum-sculpting fit is no joke, felt confident and supported the whole time. Perfect for workouts or even just running errands. Already planning to grab another pair!
Ingrid Sabbagh –
Absolutely obsessed with these high waist leggings! The stretch is incredible – they move with me, not against me. Wore them to a sweaty HIIT class and they stayed put, no rolling down. Plus, the bum-sculpting effect is real, my bum looks fantastic! They’re so comfy and stylish, I’ve even worn them to grab coffee with the girls. Honestly, the best activewear I’ve bought in ages. So good, I’ll defs be grabbing another pair!
Alice Khalil –
These leggings are super comfy and the seamless design feels great during yoga. I love the compression—it holds everything in without being too tight. The style is flattering, especially around the bum. My only gripe? I wish they had a bit more pocket space for my keys when I’m out for a walk. Overall, they’re a solid pair, just a small tweak would make them perfect for me.
Feng Walker –
Absolutely love these high waist leggings! The fit is spot-on – super comfy and stays put during my morning yoga. The bum-sculpting design is no joke, it really lifts and shapes. I wore them all day running errands and they never felt restrictive. The fabric is so breathable, perfect for our Aussie heat. Best leggings I’ve ever owned, hands down!
Sophie Sokolov –
I’m obsessed with these high waist leggings! The bum-sculpting design is no joke – they lift and hold everything in place without feeling restrictive. I wore them to a sweaty yoga class last week, and the support was incredible. The compression is just right, not too tight but still super flattering. Plus, the fabric is so breathable I didn’t feel overheated. Perfect for workouts or even just running errands. Honestly, the best activewear I’ve bought in ages!
Victoria Al-Amir –
These high waist leggings are an absolute game-changer! I wore them to my morning yoga class, and they stayed put the whole time—no rolling down, which is a win. The bum-sculpting fit is legit, and they’re so comfy I didn’t want to take them off. Plus, the fabric is super breathable, perfect for our Aussie heat. I’ve even worn them to run errands, and they look so stylish. Honestly, can’t recommend them enough!
Edward Sanchez –
These high waist leggings are an absolute game-changer! I threw them on after work for a gym session and they stayed put the whole time—no rolling down, even during squats. The compression is spot-on, holds everything in without feeling restrictive, and they’re so comfy I could’ve worn them to run errands afterward. Plus, the bum-sculpting effect is real! I’m obsessed and already planning to grab another pair.
Anders Sabbagh –
These leggings are pretty good – the compression is solid and they stayed put during my yoga flow. Moisture-wicking worked a treat too, no sweaty patches. My only gripe? The waistband rolled down a bit when I was bending forward in downward dog. Fit’s mostly comfy, but I wish it had a bit more tummy control. Still, decent for the price and great for errands or a light workout.
Elena Yamamoto –
These leggings are an absolute game-changer! The high-waisted fit is so comfy and stays put, no matter what I’m doing. I wore them to my morning yoga class and then straight to the supermarket – they held everything in perfectly and the bum-sculpting effect is real! I’m from Geelong and the shipping was super fast. Honestly, I’ll be living in these. Can’t recommend them enough!
Zahra Ramirez –
These high waist leggings are a game-changer! The stretch is amazing, and they’re so seamless you forget you’re wearing them. I wore them to yoga last week and they stayed put through every downward dog—no rolling or digging in. Perfect for workouts or even just running errands. I’m from Sydney and the shipping was super fast. Only tiny critique? I wish they had a bit more compression, but overall, really happy with them.
Marie Lin –
These high waist leggings are a game-changer! The fit is spot-on—super comfy and stays put during my morning yoga. The quick-dry fabric saved me when I got caught in the rain on the school run. Plus, the bum-sculpting effect is real, they make me feel confident even just grabbing coffee. Only reason they’re not perfect is the waistband rolls a tiny bit after a few hours. Still, I’m already eyeing a second pair!
Thanh Silva –
Took these for a run up Mount Coot-tha and they didn’t budge! The high waist stayed put, and the compression was just right—supportive without feeling restrictive. Even when I worked up a sweat, the moisture-wicking fabric kept me dry. Plus, the bum-sculpting fit is no joke, felt confident the whole time. Perfect for hiking or just knocking about on the weekend. Seriously impressed, already bought a second pair!
Valentina Lewis –
These high waist leggings are a game-changer! The bum-sculpting fit is legit—super flattering without feeling restrictive. I wore them to yoga last week, and the seamless design meant no digging or rolling down. The compression is just right, supportive but not too tight. Only thing is, they’re a bit thin for colder mornings, but still fab for everyday wear. Perfect for running errands or a quick gym sesh. Definitely happy with my purchase!
Hana Al-Khoury –
I live in these leggings! The high waist stays put during squats and the stretch is just right – not too tight, not too loose. Super comfy for my post-gym errands too. Only thing is, they’re a bit see-through when I bend over in certain light, which is why I didn’t give them full marks. But overall, they’re great for bum-sculpting and everyday wear. Definitely recommend for anyone after a reliable pair for the gym or casual days.
Carlos Sanchez –
I’m obsessed with these high waist leggings! The bum-sculpting fit is legit, and they’re so comfy for yoga or just running errands. The stretch is perfect—no digging in, and they hold their shape. I wore them to my morning Pilates class and then grabbed coffee after, and they looked great. I’m from Newcastle and the shipping was super fast. Only tiny downside? They’re a bit see-through when bending over, but overall, really happy with them!
Luigi Bernard –
Absolutely love these high waist leggings! I’m from Adelaide and the shipping was super fast. Wore them on a morning hike and they were perfect—quick-dry when I worked up a sweat, and the seamless design meant no chafing. The bum-sculpting fit is legit, and they’re stylish enough to grab coffee in afterward. Comfy, flattering, and practical—can’t fault ’em. Already planning to grab another pair!
Isabella Nassar –
I’m obsessed with these high waist leggings! The support is amazing—nothing rolls down when I’m moving, and the bum-sculpting cut is so flattering. I wore them to yoga last week and then straight to brunch, and they were comfy for both. Super breathable and soft, didn’t feel restrictive at all. Perfect for workouts or just running errands. Honestly, I’ll be living in these. Best activewear buy I’ve made in ages!
Alice Garcia –
These leggings are comfy and the high waist is great for squats—definitely squat-proof, which I love. Wore them to the gym last week and got compliments on how they sculpted my bum. The fabric’s soft but breathable. My only gripe? I wish they had pockets for my phone or keys. Overall, pretty good for the price, just a small feature missing.
Victoria Malik –
Absolutely love these leggings! The compression is spot on—holds everything in without feeling restrictive. I wore them to my morning yoga class and then straight to the school run, and they stayed comfy all day. The moisture-wicking is a lifesaver in our humid Gold Coast weather. Plus, the bum-sculpting design is no joke, they make me feel fab. I’m from Gold Coast and the shipping was super fast. Will definitely be buying more!
Klaus Bernard –
These high waist leggings are pretty good for the gym—love the bum-sculpting design and they’re squat-proof, which is a win. Moisture-wicking works well during my cardio sessions, but I wish the waistband was a bit more supportive. They’re comfy for running errands too, just not perfect for heavy lifting days. Still, a solid pair for the price.
Soo-jin Carter –
These high waist leggings are a game-changer! The compression is just right—firm but not restrictive. I wore them to yoga class, and they stayed put through every downward dog. Totally squat-proof, which is a must, and the bum-sculpting fit is legit. My only tiny gripe? They’re a bit warm for summer runs, but for everything else, they’re perfect. Great support and style, definitely worth it!
Hannah Al-Hassan –
These leggings are comfy and the high waist is great for keeping everything in place during my gym sessions. The bum-sculpting effect is subtle but noticeable, and I love the sleek style. I wore them to yoga and they stayed put, which is a win. My only gripe? I wish they had a bit more compression around the tummy area. Still, they’re a solid pair for everyday workouts.
Omar Hadad –
These high waist leggings are a game-changer! The seamless design means no chafing, and they stay put during my gym sessions. I’ve even worn them to run errands after work—they’re that comfy. The bum-sculpting fit is legit, and the high waist holds everything in without feeling restrictive. Only downside? They’re a bit see-through when I bend over, so I’d recommend sizing up or wearing a longer top. Still, I’m super happy with them and wear them all the time!
Zhi Greco –
These high waist leggings are a game-changer! I wore them to yoga and then straight to running errands, and they didn’t budge. The fit is spot-on—super comfy and they actually sculpt your bum. Moisture-wicking is on point, and they’re totally squat-proof, which I tested at the gym. Only tiny downside is they’re a bit thick for Melbourne’s summer heat, but I’m from Melbourne and the shipping was super fast, so I’m pretty chuffed overall.
Zhi Choi –
I’m from Newcastle and the shipping was super fast. These leggings are great for my gym sessions after work – the high-waisted fit stays put, and the compression is decent. Quick-dry fabric is a plus when I’m sweating it out. Only wish they were a bit more squat-proof, as they can go a little sheer. Overall, pretty solid for the price, just need a tweak or two.
Miguel Popov –
Took these bum-sculpting leggings for a trail run last weekend and they’re unreal! The high waist stayed put without digging in, and the fit was spot on—super flattering but not restrictive. Even when I worked up a sweat, the moisture-wicking fabric kept me feeling dry and comfy. Honestly, I didn’t wanna take ‘em off afterwards. Perfect for hiking or just knocking about town. Absolute game-changer!
Noah Watanabe –
I’ve been living in these high waist leggings since I got ’em! The stretch is amazing—they move with you but hold their shape perfectly. Wore ’em to yoga and then straight to the grocery run, and they didn’t budge. Super comfy and breathable, even on warmer days. Only thing is, I wish they had a bit more compression for heavy workouts. Still, a solid buy for everyday wear and light exercise.
Emma Pham –
These high waist leggings are a game-changer! The seamless design feels amazing, no digging in during my morning yoga flows. They’re totally squat-proof—I didn’t hesitate in downward dog or chair pose. Wore them to Pilates and then grabbed coffee, and they looked fab for both. The bum-sculpting fit is legit, but they’re a tiny bit snug around the waist after a big meal. Still, super versatile and comfy. Definitely recommend!
Michel Yamamoto –
These leggings are so comfy and breathable, perfect for my morning yoga class. The high waist stays put without digging in, and the bum-sculpting design is a nice touch—they really flatter. The stretch is amazing, and they’re quick-dry, which saved me when I spilled my water bottle post-workout. Only thing is, they’re a bit sheer when bending over, but overall, I’m really happy with them. Great for workouts or even just running errands.
Rania Harris –
These high waist leggings are an absolute game-changer! I wore them to my morning yoga class and they stayed put the whole time—no rolling down, thank goodness. The fit is spot-on, hugging in all the right places, and the bum-sculpting effect is real. They’re supportive but still comfy, perfect for stretching or even just running errands. I’ve already ordered a second pair because I’m obsessed. Can’t recommend them enough!
Emma Kumar –
Took these for a trail run last weekend and they’re pretty solid. The moisture-wicking is great, and they’re definitely squat-proof—no awkward see-through moments! The high waist gives good support, but I wish the waistband was a bit softer, ‘cause it dug in after a couple of hours. Comfy for most activities, though, and the bum-sculpting is legit. Just might not be my go-to for long hikes.
Akiko White –
I’m from Canberra and the shipping was super fast. These leggings are a game-changer! The high waist stays put during my morning yoga flows, and the bum-sculpting design is no joke – they make everything look lifted. I wore them to a hot pilates class, and they’re totally squat-proof, no see-through worries. The fabric is soft but supportive, though I wish they had a bit more compression. Still, I’ll definitely be grabbing another pair.
Hyun Bianchi –
Okay, so I live for my morning yoga flows and these leggings are a total game-changer. The fit is insane – super flattering high waist that actually stays put. I’m from Perth and the shipping was super fast, which was a bonus! They’re completely squat-proof, no awkward sheerness at all. Wore them through a super intense Pilates class and they performed perfectly. Honestly, so comfy I didn’t want to take them off.
Pavel Zhu –
Honestly, these leggings are my new go-to. I wore them for a brutal leg day at the gym and they didn’t budge or go sheer – the support is unreal. Then I ran errands and they’re so comfy I forgot I was even in activewear. Plus, that bum-sculpting is no joke! Love that they look just as good with a blazer as they do with a sports bra. Total win.
Antonio Romano –
I’ve been living in these leggings since I got them! The fit is spot on – no awkward bunching or sliding down, even on my long Sunday coastal hikes. The compression is so supportive without being restrictive, and the stretch is perfect for scrambling over rocks. They held up amazingly and my bum has never looked better. Honestly, I’m buying another pair right now.
Thomas Carter –
Okay, so I’m officially obsessed with these leggings. I live for the seamless look – zero panty lines! The stretch is incredible; I wore them to a brutal F45 class and they didn’t budge or go sheer. Plus, they’re so stylish I just wear them for coffee after. I’m from Sydney and the shipping was super fast, which was a massive bonus. An absolute winner from an Aussie brand!
Minh Greco –
Honestly, these are my new go-to leggings for the gym. The fit is amazing – the high waist stays put during my entire workout, no constant yanking up! They’ve got a solid compression feel that’s super supportive without being restrictive. I wore them through a brutal leg day and they were so comfy, I almost forgot I was dying during squats. The only thing keeping them from perfect is they’re a tiny bit warm for summer, but I’m still obsessed.