







high waist leggings | workout leggings with pockets
$27.54 – $35.06Price range: $27.54 through $35.06
Stay supported and stylish with our high waist leggings, designed with convenient pockets for your essentials. Perfect for workouts or casual wear.
Weight | 93 lbs |
---|---|
Dimensions | 102 × 20 × 17 in |
Color |
Black ,Beige ,White |
Size |
XS ,S ,M ,L ,XL ,XXL ,XXXL |
Care Instructions |
Tumble Dry Low |
Materials |
Egyptian Cotton |
Sleeve Length |
Cap Sleeve |
Fit |
Regular Fit |
High Waist Leggings That Redefine Comfort & Performance
Slip into the ultimate fusion of style and function with Manzilspice’s high waist leggings—engineered for the woman who demands more from her workout wardrobe. Whether you’re flowing through yoga poses, crushing a HIIT session, or running errands with effortless elegance, these workout leggings with pockets offer unparalleled support, breathability, and a silhouette-sculpting fit. Designed for the dynamic Australian lifestyle, they’re your new go-to for every adventure, from sunrise pilates to weekend brunches.
The Science Behind Manzilspice High Waist Leggings
Every stitch of our leggings is backed by cutting-edge textile innovation, ensuring you stay comfortable, dry, and confident—no matter how intense your workout.
Premium Performance Fabric
Crafted from a proprietary blend of moisture-wicking nylon and spandex, our high waist leggings offer four-way stretch for unrestricted movement. The fabric is lightweight yet opaque, with a buttery-soft handfeel that resists pilling even after countless washes. UPF 50+ protection shields your skin from harsh Australian sun, while antimicrobial technology keeps odours at bay during long wear.
Strategic Compression & Support
The high-rise waistband features internal power-mesh lining for core stabilization without digging in. Graduated compression (20-25 mmHg) supports muscle recovery while contouring your natural curves. Flatlock seams eliminate chafing, making these ideal for marathon training or hot yoga sessions.
Functional Design Details
Two hidden side pockets securely hold your phone, keys, or cards during runs. A discreet back waistband pocket fits credit cards. Reflective logos ensure visibility for evening workouts. The gusseted crotch provides modesty and mobility, while the laser-cut hem prevents rolling.
Designed for the Australian Lifestyle
From Bondi to the Blue Mountains, our workout leggings with pockets adapt to your every move.
For the Fitness Devotee
Whether you’re lifting weights or holding warrior pose, the squat-proof fabric and moisture management keep you focused. The high waist stays put during burpees, while the pockets mean no more awkward phone-in-sports-bra moments.
For the Busy Multitasker
Transition seamlessly from school drop-offs to spin class with leggings that look polished enough for coffee dates. The sleek matte finish resists pet hair, while the tummy-control panel smooths without constricting.
For the Outdoor Explorer
Hike national parks in comfort with UPF protection and quick-drying fabric. The pockets keep trail essentials accessible, and the reinforced knees withstand rugged terrain. Pair with hiking boots or sneakers for all-day adventures.
Why Manzilspice Leads the Activewear Industry
Born on Sydney’s Northern Beaches, we’ve spent a decade perfecting activewear that performs as beautifully as it looks. Unlike fast-fashion leggings, ours undergo 35+ quality tests—from colorfastness to stretch recovery. Our ethical factories pay living wages, and every purchase supports Australian marine conservation. When you choose these high waist leggings, you’re investing in craftsmanship that lasts.
Complete Style Guide: How to Wear Your Leggings
Maximize your wardrobe with these styling tips:
- Gym to Brunch: Pair with a cropped hoodie and white sneakers. Add hoop earrings and a crossbody bag.
- Yoga Studio: Layer with a longline sports bra and drapey kimono. Slide into strappy sandals post-class.
- Winter Workouts: Team with a puffer vest and thermal base layer. Finish with beanie and trail runners.
- Travel Essential: Wear under a tunic for flights, or with an oversized blazer for city exploring.
Care & Longevity: Keep Your Leggings Like New
Extend the life of your workout leggings with pockets:
- Machine wash cold inside-out with similar colors. Use mild detergent—no fabric softeners.
- Hang dry or tumble dry low. Avoid direct sunlight to prevent fading.
- Store folded rather than hung to maintain elasticity.
- For odors, soak in vinegar solution before washing. For pilling, use a fabric shaver sparingly.
- Rotate between 2-3 pairs to reduce wear. Fabric lifespan: 2-5 years with proper care.
Frequently Asked Questions
Are these leggings truly squat-proof?
Yes! Our triple-layer fabric passes the squat test with zero sheerness, even in bright lighting. We test all colors at maximum stretch.
What sizes do you offer?
AU 6-18 (XS-XXL), with extended sizes coming next season. Refer to our detailed size chart—these run true to size with a compressive fit.
Can I wear these for running?
Absolutely. The moisture-wicking fabric and secure waistband prevent slippage. Pockets fit most smartphones for GPS tracking.
How do I choose between full-length and 7/8 styles?
Full-length suits cooler climates and taller frames (inseam 28″). The 7/8 version (25″ inseam) flatters petite heights and warmer weather.
What’s your return policy?
30-day easy returns on unworn items. We offer free exchanges if the fit isn’t perfect—your satisfaction is guaranteed.
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35 reviews for high waist leggings | workout leggings with pockets


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Jun Nguyen –
These leggings are a game-changer! The seamless design means no chafing, and the compression is just right—supportive but not restrictive. I wore them to a HIIT class last week, and the moisture-wicking fabric kept me dry the whole time. The pockets are deep enough for my phone and keys, which is a huge plus. They’re super comfy for running errands too. Only thing is, they’re a bit see-through when bending over, so I’d go for darker colours. Still, really happy with them!
Akiko Johansson –
I wore these high waist leggings on a bush run last weekend, and they’re unreal! Super breathable and kept me cool even when I was sweating buckets. The compression is spot-on—supportive but not restrictive. Best part? They’re totally squat-proof, and the pockets are deep enough for my phone and keys. I’ve already ordered them in black and grey. Absolute game-changer for my workouts and even just running errands. Can’t recommend them enough!
Jamal Gonzalez –
Absolutely obsessed with these leggings! The stretch is unreal—perfect for downward dog in yoga or deep squats at the gym. They’re totally squat-proof, no see-through worries, and the moisture-wicking kept me dry during a sweaty HIIT session. The pockets are a game-changer for my phone and keys. I’m from Newcastle and the shipping was super fast. Wore them to pilates and then grabbed coffee afterwards—so comfy I didn’t want to take them off. 10/10, already bought another pair!
Maria Reddy –
These high waist leggings are an absolute game-changer! I’m from Perth and the shipping was super fast. They’re so comfy and seamless, I barely felt like I was wearing anything. Wore them to my gym session last night and they stayed put the whole time—no rolling down! The pockets are a bonus for my keys and phone. Perfect for workouts or even just running errands. Seriously can’t recommend them enough!
Maria Park –
These leggings are a game-changer! I wore them to my morning yoga class and they stayed put through every downward dog. The fabric’s quick-dry, which is perfect for my sweaty sessions, and they’re totally squat-proof—no awkward see-through moments. So comfy, I even ran errands in them afterwards. I’m from Wollongong and the shipping was super fast. Only tiny downside? The pockets are a bit small for my phone, but overall, I’m really happy with them.
Yusuf Weber –
Absolutely stoked with these high waist leggings! The design is sleek, and the pockets are a game-changer for my phone and keys. I wore them to yoga last week, and the support was incredible—stayed put the whole time. Being high-waisted, they’re so comfy and flattering. I’m from Perth and the shipping was super fast. Perfect for workouts or even just running errands. Seriously, can’t recommend them enough!
Jessica Nakamura –
These leggings are pretty good for the price. The high waist stays put during my gym sessions, and the pockets are a lifesaver for my keys and phone. The compression is decent, not too tight but supportive enough. I wore them to yoga and then to grab coffee, and they looked great. My only gripe? I wish the fabric was a bit thicker for more coverage. Overall, solid leggings that I’d recommend for everyday wear.
Lee Bishara –
These leggings are pretty good for the price. The high waist gives decent support during my gym sessions, and the stretch is comfy for squats and lunges. I wore them to yoga last week, and they stayed put without rolling down. The pockets are a nice touch for my keys and phone. My only gripe? The fabric’s a bit thin, so I wish it was more opaque. Still, I’d probably buy another pair.
Neha Harris –
Took these high waist leggings for a trail run last weekend and they’re a game-changer. The breathability is unreal—didn’t feel sweaty at all, even in the Aussie sun. The compression gave my legs just the right support without feeling restrictive, and the pockets are deep enough for my phone and keys. Honestly, I’m obsessed. Wore ‘em again for yoga and they stayed put the whole time. Best activewear I’ve bought in ages!
Riku Gupta –
Absolutely obsessed with these high waist leggings! The seamless design feels like a second skin, and they’re totally squat-proof—no awkward see-through moments during my gym sessions. Wore them to yoga last week, and the breathability was next-level, kept me cool even in a hot room. Plus, the pockets are a game-changer for my keys and phone. Perfect for workouts or just running errands. Honestly, can’t recommend them enough!
Fatima Verma –
These leggings are a game-changer for my post-work gym sessions. The high waist stays put without digging in, and I love that they’re actually squat-proof—no awkward see-through moments when I’m lifting. The moisture-wicking fabric kept me dry during a sweaty HIIT class, and the pockets are deep enough for my phone and keys. The design is sleek but not over the top. Only tiny gripe is they’re a bit snug around the ankles, but overall, really happy with them.
Edward Nelson –
These are my new go-to leggings! I wore them to my HIIT class last night and they didn’t budge—super high-waisted and stayed put through every squat and lunge. Totally squat-proof too, which is a must. The pockets are a game-changer; I chucked my keys in there and forgot they were even there. So comfy and flattering, I’ve already ordered another pair. Absolutely love them!
Samir Lin –
I’m obsessed with these leggings! The high waist stays put without digging in, and the compression is just right—supportive but not restrictive. I wore them to a sweaty yoga class, and they didn’t budge or lose shape. The fabric’s so stretchy and breathable, I could’ve worn them all day. Plus, the pockets are a game-changer for my keys and phone. Honestly, they’re the comfiest, most flattering leggings I’ve ever owned. Already bought a second pair!
Monica Wong –
These leggings are a ripper! The high waist gives solid support without feeling restrictive, and the stretch is perfect for my morning runs up Mount Coot-tha. Pockets are a game-changer for my keys and phone. Only reason they’re not a full five is they got a bit see-through when I bent down at yoga. Still, super comfy and great for most workouts. I’d grab another pair!
Juan Rivera –
These high waist leggings are a game-changer! Super comfy and the pockets are deep enough for my phone and keys—no more awkward juggling. I wore them to a morning yoga class and then straight to the office, and they didn’t lose shape. The quick-dry fabric is a lifesaver after a sweaty session. Only thing is, they’re a bit see-through when bending over, so I’d go for darker colours. Still, pretty happy with them overall!
Deepak Martin –
These leggings are pretty comfy for my morning yoga sesh, and the high waist gives decent support. I’m from Perth and the shipping was super fast, which was a bonus. The fabric’s breathable, but I wish the pockets were a bit deeper—they don’t quite hold my phone securely. Great for workouts, though they ride up a little during high-intensity moves. Overall, not bad, but could use a few tweaks.
Hannah Michel –
These high waist leggings are an absolute game-changer! I wore them to my morning yoga class and then straight to the school run—so comfy and stayed put the whole time. The fabric is super breathable, and the high waist gives just the right support without digging in. Plus, the pockets are a lifesaver for my keys and phone. They’re quick-dry too, which is perfect for our sweaty summers. Honestly, can’t recommend them enough!
Antonio Al-Rashid –
These high waist leggings are a game-changer! I wore them to yoga last week, and they stayed put without digging in. The seamless design makes them super comfy, and the pockets are a lifesaver for my keys when I’m running errands. Only downside? They’re a bit thin, so I’d avoid light-coloured tops. Overall, really happy with the fit and style—definitely getting more wear out of these!
Oliver Alvarez –
These high waist leggings are a game-changer! The seamless design feels so comfy, and the compression is just right—holds everything in without being tight. I wore them to yoga and then straight to the supermarket, and the pockets were a lifesaver for my keys and phone. Only reason they’re not perfect is they ride up a bit during squats, but overall, super versatile and great for busy days like mine.
Riku Gupta –
Absolutely obsessed with these leggings! I wore them to a sweaty hot yoga class, and they were so comfy and stayed put the whole time. The high waist is super flattering, and the pockets are a game-changer for my phone and keys. Plus, they’re quick-dry, so I didn’t feel soggy afterwards. The design is sleek and perfect for both workouts and running errands. Honestly, can’t recommend them enough—already planning to grab another pair!
Carlos Chen –
These high waist leggings are an absolute game-changer! I wore them to a spin class after work, and they kept me cool and dry the whole time. The fabric is super breathable and so comfy, I didn’t wanna take ’em off. Plus, the pockets are deep enough for my phone and keys—perfect for when I’m running errands afterwards. Seriously, the best workout leggings I’ve ever owned. Can’t recommend ’em enough!
Isabella Taylor –
These leggings are an absolute game-changer! I’m from Adelaide and the shipping was super fast. The seamless design feels amazing, and the fit is spot on—no rolling down. I wore them to yoga and then straight to the grocery store, and they didn’t budge. Plus, they’re totally squat-proof, which is a huge win. The pockets are deep enough for my phone and keys. Honestly, can’t recommend them enough!
Tuan Becker –
These leggings are a game-changer for my post-work gym sessions. The high waist stays put without digging in, and the pockets are deep enough for my phone and keys. I wore them for a heavy leg day and they’re totally squat-proof—no see-through worries! The fabric’s supportive but not restrictive, though I wish they were a tiny bit more breathable. Overall, really happy with them and they’ve become my go-to for workouts and even quick errands afterward.
Yusuf Li –
Absolutely love these high waist leggings! The pockets are a game-changer for my phone and keys at the gym. They’re super comfy and stay put during squats and deadlifts. The moisture-wicking fabric kept me dry during a sweaty HIIT session, and they look sleek enough to wear for coffee afterwards. Seriously, these are my new go-to for workouts and errands. Can’t recommend them enough!
Mai Morales –
Absolutely love these high waist leggings! The compression is spot on – supportive without being restrictive. I wore them to my morning yoga class and they stayed put through every downward dog. Plus, they’re totally squat-proof, which is a must. The pockets are a game-changer for my keys and phone. Perfect for workouts or even just running errands. So comfy and flattering, I’ll definitely be grabbing another pair!
Wei Yamamoto –
Finally found the perfect pair! These high waist leggings are a game-changer. The pockets are deep enough for my phone and keys, and they’re so squat-proof I didn’t have to double-check during my leg day. The design is sleek and flattering, and I even wore them to grab coffee post-gym because they look that good. Super comfy, stayed put the whole time. Honestly, can’t recommend them enough—already planning to grab another pair!
Arun Olsson –
These leggings are a game-changer! I’m from Adelaide and the shipping was super fast. The high waist stays put during my morning yoga, and the pockets are perfect for my phone and keys. They’re super comfy and the quick-dry, moisture-wicking fabric kept me cool even when I was rushing around doing errands afterwards. Only tiny downside is they’re a bit see-through when bending over, but overall, really happy with them!
Hannah Zhou –
Absolutely love these high waist leggings! The fit is spot-on—super comfy and the pockets are a game-changer for my phone and keys. Wore them to yoga this morning and they didn’t budge, plus they’re totally squat-proof (no awkward see-through moments, phew!). The fabric feels so soft but still supportive. Perfect for workouts or just running errands. Seriously, can’t recommend them enough!
Rahul Watanabe –
These high waist leggings are an absolute game-changer! I wore them to a hot yoga class, and the stretch was perfect—no digging in or rolling down. The compression gave me just the right support, and they’re super quick-dry, so I didn’t feel soggy afterwards. Plus, the pockets are a lifesaver for my keys and phone when I’m running errands. Seriously, can’t recommend them enough!
Jun Bernard –
These leggings are pretty good – the high-waisted fit gives decent support, and the quick-dry fabric is a lifesaver after my gym sessions. I wore them for yoga and they stayed put, which I loved. The pockets are handy for my phone when I’m running errands too. I’m from Newcastle and the shipping was super fast. My only gripe? I wish the waistband was a bit thicker for extra tummy control. Still, they’re solid for the price.
James Thompson –
I’m obsessed with these leggings! As a busy mum from Melbourne, I live in them. They’re so comfy and supportive for school runs and my gym sessions. Did a massive grocery shop and they didn’t budge or go sheer during squats to reach the bottom shelf! The shipping was super fast, and the pockets are a total game-changer for my phone and keys. An absolute winner.
Yuki Al-Rashid –
I’ve been living in these leggings for my yoga flows and they’re so comfy and totally squat-proof, thank goodness! The high waist is a dream for holding everything in. I just wish the fabric was a bit more breathable for my weekend Pilates class, as I found myself overheating. Perfect for running errands afterwards though, especially with those handy pockets!
Maria Martin –
Honestly, I live in these leggings. The high waist is so comfy and they didn’t budge during my brutal Saturday morning spin class. The fabric is brilliant – it wicked away all the sweat and I felt dry the whole time. Plus, the pockets are a total game-changer for holding my phone when I’m running errands afterwards. They’re a solid go-to in my activewear drawer.
Philippe Sanchez –
I live in these leggings! The fabric is so soft and the stretch is perfect for my yoga flows. Did a hot Pilates class and they wicked away all the sweat, didn’t feel gross at all. Plus, the pockets are a lifesaver for my phone and keys. I’m from Wollongong and the shipping was super fast. Honestly, I want them in every colour.
Jean Ricci –
I’m from Melbourne and the shipping was super fast, which was a bonus because I couldn’t wait to try these! Wore them for a massive hike in the Dandenongs and they didn’t budge an inch. The high waist is so comfy and supportive, and the fabric is completely seamless – no chafing at all. The pockets are a total game-changer for my phone. Honestly, I’m going to live in these.