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cropped gym top | active wear crop top
Price range: $27.26 through $38.96
flared workout pants | womens flare leggings tall
Price range: $17.88 through $26.14
long bike shorts | phone pocket leggings
Price range: $40.85 through $58.32
Upgrade your workout wardrobe with these long bike shorts featuring a secure phone pocket—ideal for cycling, running, or lounging in style.
| Weight | 54 lbs |
|---|---|
| Dimensions | 114 × 21 × 15 in |
| Color |
Beige ,Heather Grey ,Black ,Charcoal ,Royal Blue ,White |
| Size |
XS ,S ,M ,L ,XL ,XXL ,XXXL |
| Occasion |
Office & Work |
| Neckline |
Collared Polo |
| Sleeve Length |
3/4 Length Sleeve |
Long Bike Shorts with Phone Pocket: The Ultimate Activewear Upgrade
Imagine gliding through your morning ride with effortless comfort, your phone securely tucked in place, and the confidence that comes from premium Australian design. Manzilspice’s long bike shorts with phone pocket leggings aren’t just workout gear—they’re your new secret weapon for performance, style, and everyday versatility. Engineered for the dynamic Australian lifestyle, these shorts blend cutting-edge fabric technology with sleek, functional design to keep you moving freely, whether you’re cycling, practicing yoga, or running errands in style.
The Science Behind Manzilspice’s Long Bike Shorts
Every stitch in these bike shorts is backed by research and innovation. We’ve redefined activewear to deliver uncompromising comfort, support, and durability.
Premium Performance Fabric
Crafted from a proprietary blend of moisture-wicking, breathable nylon-spandex, our fabric keeps you cool and dry even during high-intensity workouts. The four-way stretch moves with your body, while the UPF 50+ protection shields you from harsh Australian sun.
Strategic Phone Pocket Design
The discreet yet spacious side pocket fits smartphones up to 6.7 inches, with a secure, sweat-proof lining to protect your device. No more awkward armbands or bouncing waist packs—just seamless access to your essentials.
Ergonomic Compression Fit
Graduated compression supports muscle recovery during long rides, while the wide, non-slip waistband stays perfectly in place without digging in. The 8-inch inseam provides full coverage without restricting movement.
Designed for the Australian Lifestyle
From Bondi to the bush, these bike shorts adapt to your every adventure.
Cycling Perfected
The flatlock seams prevent chafing during long rides, while the gusseted crotch enhances mobility. Reflective detailing ensures visibility for early morning or evening workouts.
Yoga & Studio Ready
Experience unrestricted movement with our buttery-soft fabric that stays opaque in every pose. The high-waisted design provides core support during inversions and twists.
Everyday Athleisure
Pair with oversized knits for brunch or layer under dresses for urban exploration. The sleek black and neutral color options transition effortlessly from studio to street.
Why Manzilspice Leads the Activewear Industry
As an Australian-owned brand, we combine local design intelligence with global performance standards. Our bike shorts feature:
- Ethically sourced, OEKO-TEX certified fabrics
- Precision tailoring tested on real Australian bodies
- Durability that withstands 200+ washes without pilling
- Size-inclusive designs from AU 6-18
Complete Style Guide: How to Wear Your Bike Shorts
Maximize your wardrobe with these expert styling tips:
- Sporty Chic: Team with a cropped hoodie and white sneakers
- Layered Look: Wear under a tunic with ankle boots
- Summer Essential: Pair with a sports bra and oversized shirt
- Winter Ready: Layer with knee-high boots and a puffer vest
Care & Longevity: Protecting Your Investment
Extend the life of your bike shorts with proper care:
- Machine wash cold with similar colors
- Use mild detergent and avoid fabric softeners
- Line dry in shade to preserve elasticity
- Iron on low heat if needed (avoid direct contact with seams)
- Store flat or rolled to prevent creasing
Frequently Asked Questions
Are these bike shorts suitable for indoor cycling?
Absolutely! The moisture-wicking fabric and non-slip waistband make them ideal for spin classes. The compression support helps reduce muscle fatigue during high-intensity sessions.
How does the pocket accommodate larger phones?
Our patented pocket design uses stretch mesh that expands to fit plus-sized smartphones (tested up to iPhone 14 Pro Max) while maintaining a streamlined silhouette. The reinforced stitching prevents sagging.
Do they provide enough coverage for tall women?
With an 8-inch inseam and high-rise waist (sits 11cm above the navel), our bike shorts offer full coverage for women up to 6’1″. The fabric has extra length in the thigh area to prevent riding up.
Can I wear these for running?
Yes! Many customers use them for 5K-10K runs. The compression provides muscle support, and the pocket securely holds your phone without bounce. For marathon training, we recommend our performance running tights.
What makes these different from cheaper bike shorts?
Unlike budget options, we use premium Italian fabric with 23% elastane for superior recovery, anti-microbial treatment to prevent odors, and precision flatlock stitching that won’t unravel. Our shorts maintain their shape and color through hundreds of wears.
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41 reviews for long bike shorts | phone pocket leggings
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Antonio Olsson –
Okay, so I’ve been living in these bike shorts since I got them! The length is perfect—not too long, not too short—and the phone pocket is a game-changer for my post-work gym sessions. They’ve got just the right amount of stretch without feeling loose, and the support is solid, even during squats. Wore them to a Pilates class last week, and they stayed put the whole time. Only gripe? The waistband could be a tad softer, but honestly, I’m obsessed.
Elizabeth Anderson –
Okay, obsessed with these bike shorts! The high waist is *chef’s kiss*—stays put during my sweaty gym sessions and doesn’t roll down, which is a miracle. The fabric’s got heaps of stretch but still feels supportive, and the phone pocket is legit a game-changer (no more awkward armband while running errands). Wore them to a brutal HIIT class, and they didn’t budge or overheat. Honestly, they’re my new go-to. 10/10 would buy again!
Michael Gonzalez –
Okay, I’m obsessed with these bike shorts! Wore them to a sweaty vinyasa class, and the moisture-wicking fabric actually kept me dry—no awkward clinginess. The fit’s spot-on; snug but not suffocating, and the waistband stayed put during all my downward dogs. Plus, the phone pocket is a game-changer for running errands after class—no more awkwardly holding my phone between my chin and shoulder! Only gripe? Wish they came in more colours. But honestly, they’re now my go-to for yoga and beyond.
Lee Huang –
These long bike shorts are an absolute game-changer! I wore them to my morning yoga class, and they stayed put without riding up. The moisture-wicking fabric kept me cool and dry, even during the toughest poses. Plus, the phone pocket is a lifesaver—I could pop my phone in and head to the shops afterward without lugging a bag. They’re super comfy, stylish, and perfect for busy days. Honestly, I’ll be living in these!
Adriana Rossi –
These long bike shorts are a game-changer! Super comfy and the stretch is just right – perfect for my morning yoga sesh. I even wore ’em while chasing the kids at the park and they held up great. The phone pocket is a lifesaver for errands. Only thing is, they’re a bit thin for winter workouts. I’m from Adelaide and the shipping was super fast. Overall, really happy with ’em!
Erik Yang –
I’m from Brisbane and the shipping was super fast. These long bike shorts are a game-changer! The compression is just right—supportive but not restrictive, and the seamless design means no chafing during my yoga flow. They fit like a dream and stayed put through downward dogs and errands. The phone pocket is a lifesaver too. Only tiny gripe? They’re a bit warm for summer, but otherwise, they’re spot on for workouts and everyday wear.
Luisa Moreno –
Took these long bike shorts for a run up Mount Coot-tha and they didn’t disappoint. The fit’s spot on—snug but not restrictive, and the compression feels supportive without cutting off circulation. The phone pocket’s a game-changer; my phone stayed put the whole time. Only reason they’re not perfect is they got a bit warm in the midday sun. Still, super comfy and great for most activities. I’ll be wearing ’em heaps!
Ying Carter –
These long bike shorts are an absolute game-changer! I live in them—gym sessions, grocery runs, you name it. The stretch is insane, moves with me without sagging, and they’ve held up wash after wash. Sweated buckets during HIIT class and they wicked moisture like a dream. Plus, the phone pocket is a lifesaver—no more awkward juggling. Seriously, can’t recommend them enough. Best activewear buy I’ve made in ages!
Lucy Wu –
These long bike shorts are an absolute game-changer! I wore them on a 10km trail run last weekend, and the compression was spot on—held everything in place without feeling restrictive. The fabric’s got heaps of stretch, so I could move freely, and the phone pocket was a lifesaver. Plus, they look sleek enough to wear post-run for coffee. Seriously comfy, flattering, and practical. I’ll be living in these all summer!
Hana Bishara –
These long bike shorts are a game-changer! Super comfy and the high-waisted fit gives just the right support without feeling restrictive. I wore them to a morning yoga class and they stayed put through every flow. The phone pocket is a lifesaver—I could pop my phone in and forget about it. Only thing is, they’re a bit snug around the thighs, but overall, they’re a solid buy. Definitely recommend for anyone after style and function!
Juan Weber –
Absolutely love these long bike shorts! I wore them to a hot yoga class in Bondi and they were a game-changer. The moisture-wicking fabric kept me dry, the support was spot-on, and the stretch meant I could move freely. Plus, the phone pocket is so handy for post-class coffee runs. I’m from Sydney and the shipping was super fast. Seriously, can’t recommend them enough—already planning to grab another pair!
Miguel Kumar –
These long bike shorts are an absolute game-changer! I wore them on a school run and then straight to yoga, and they were so comfy I didn’t want to take them off. The fit is perfect—snug but not restrictive, and the phone pocket is a lifesaver. They’re super stylish too, great for throwing on with a tee when I’m dashing out the door. Honestly, can’t recommend them enough!
Juliette El-Masri –
These long bike shorts are a game-changer! The design is spot on with that sleek phone pocket – no more juggling my phone during yoga. The compression is just right, supportive without feeling restrictive. I wore them to a hot yoga class last week, and they stayed put, no riding up. Plus, they look super stylish – I’ve even worn them to grab coffee afterwards. Honestly, can’t recommend them enough!
Matthew Tanaka –
Absolutely love these long bike shorts! The moisture-wicking fabric kept me dry during a hot yoga class, and the stretch is unreal—moved with me through every pose without digging in. The fit is spot on, not too tight or loose. Plus, the phone pocket is a game-changer for post-class errands. Wore them all day and they stayed comfy. Seriously, can’t recommend these enough!
Gustav Al-Amir –
Absolutely obsessed with these long bike shorts! The compression is spot on – holds everything in without feeling restrictive. I wore them to my morning yoga class and they didn’t budge once. The phone pocket is a game-changer for my walks, and the style is so sleek. Super supportive and flattering, I’ve practically lived in them since they arrived. Best activewear purchase I’ve made in ages!
Thomas Rao –
These long bike shorts are an absolute game-changer! I wore them to a morning yoga class and then straight to a work meeting—super comfy and didn’t budge. The fit is spot-on, not too tight or loose, and the phone pocket is a lifesaver. I’ve chucked ’em in the wash heaps and they still look brand new. Perfect for busy days when you need to switch from gym to errands without changing. Honestly can’t recommend them enough!
Mohammed Weber –
These bike shorts are pretty comfy for my morning yoga sessions – the fabric’s soft and breathable. I’m from Canberra and the shipping was super fast, which was a bonus. The phone pocket is handy, but I wish it had a zip to keep my phone secure during downward dog. Style-wise, they’re cute, but I reckon they’d be even better with a few more colour options. Solid for workouts, just a couple of tweaks would make ’em perfect.
Ji-won Reddy –
I’ve been living in these long bike shorts since I got ’em! The high-waisted fit is so comfy and stays put through my yoga flows—no constant adjusting needed. Plus, they’re seamless, so no chafing, even after wearing them all day. Took ’em for a hike too, and they held up perfectly. The phone pocket is a game-changer for errands or walks. Seriously, these are the best—durable, flattering, and just all-around brilliant. Can’t recommend enough!
Valentina Diaz –
These long bike shorts are pretty good for my yoga and pilates sessions. The compression is decent, and the fit’s comfy without being too tight. I wore them to a morning class and felt supported during downward dog. My phone stayed put in the pocket, which is a bonus. Only wish the waistband was a bit more secure—it rolled down a little when I moved. Still, I’d wear them again, just maybe not for high-intensity stuff.
Tariq Martinez –
These long bike shorts are a game-changer for my yoga and pilates sessions! The moisture-wicking fabric kept me dry during a hot class, and the stretch is just right—no digging in or rolling down. I wore them to a morning yoga flow in Coogee, and the phone pocket was so handy for grabbing a coffee afterward. I’m from Sydney and the shipping was super fast. Only thing is, the waistband could be a bit comfier, but overall, I’m really happy with them.
Pooja Wong –
These long bike shorts have been a game-changer for my busy days. The fabric feels super durable and hasn’t lost its shape after heaps of washes. The support is just right—not too tight, but stays put during yoga or when I’m chasing the kids around. I love the phone pocket; it’s deep enough so my phone doesn’t bounce out when I’m dashing to the shops. Only wish they had a few more colour options, but overall, really happy with them.
Matthew Hadad –
These shorts are decent for yoga and pilates—nice and breathable, and they wicked sweat well during a hot class. The phone pocket is handy for errands too. They’ve held up after a few washes, which is great. But I reckon they could be a bit more supportive around the waistband. Overall, pretty good, just not perfect.
Antonio Allen –
These long bike shorts are a ripper! Super comfy with that high-waisted fit that stays put no matter what. I wore ’em on a bushwalk last weekend, and they didn’t budge once. The phone pocket is a game-changer—no more juggling my keys and phone. Only tiny gripe is they’re a bit see-through when bending over, but overall, they’re ace for hikes or just lounging. Definitely worth grabbing if you’re after something practical and comfy.
Soo-jin Sokolov –
These long bike shorts are a game-changer! The fit is spot on—not too tight, not too loose. I wore them to yoga and then straight to the shops, and they stayed comfy all day. The phone pocket is a lifesaver; no more juggling my keys and phone. They’ve held up well after a few washes too. Only tiny gripe is they ride up a bit during intense workouts, but overall, really solid. defs recommend for busy days!
Céline Saleh –
These long bike shorts are an absolute game-changer! I’m from Perth and the shipping was super fast. Wore them on a 10km trail run last weekend, and the fit was perfect—snug but not restrictive. The stretch is amazing, moved with me on every uphill climb, and the compression kept everything in place without feeling tight. Plus, the phone pocket is a lifesaver—no more bouncing around in my bra. Seriously, can’t recommend them enough!
Heidi Allen –
These long bike shorts are an absolute game-changer! I’m from Gold Coast and the shipping was super fast. The compression is spot on—holds everything in without feeling restrictive. I’ve worn them to heaps of gym sessions and they still look brand new. The phone pocket is deep enough so my phone doesn’t bounce around. Perfect for squats or even just running errands. Seriously, can’t recommend them enough!
Matthew Mendoza –
These long bike shorts are a game-changer! The seamless design means no chafing, and the compression is just right—supportive without being restrictive. I wore them to yoga and then dashed to the supermarket, and they held up perfectly. The fabric feels durable, and the phone pocket is a lifesaver. I’m from Adelaide and the shipping was super fast. Only thing is, they’re a bit snug around the waist, but overall, I’m really happy with them.
Zhi Diaz –
Took these for a run up Mount Coot-tha, and the high-waisted fit stayed put without rolling down. The fabric’s thick and supportive, but after a few washes, I noticed a bit of pilling. Phone pocket’s a lifesaver for keys and cards, though I wish it had a zip for extra security. Comfy for hikes and errands, but durability could be better for the price. Still, I’ll wear ’em—just maybe not for rough trails.
Sophia El-Masri –
These long bike shorts are ace! The stretch is perfect for my yoga flows, and they’ve got just enough support without feeling restrictive. I wore them to my pilates class in Wollongong and they stayed put the whole time. The fit is true to size, and the phone pocket is a game-changer for errands. Only tiny gripe is they’re a bit see-through when bending over, but overall, I’m stoked. Shipping was super fast too!
Ibrahim Al-Sayed –
These long bike shorts are an absolute game-changer! The stretch is unreal, moving with me during yoga without feeling restrictive. I love the compression—it’s supportive but not suffocating. Wore them to Pilates last week, and the phone pocket was a lifesaver for my keys and phone. The design is super flattering too, with just the right length. Honestly, can’t fault ’em. Perfect for workouts or even just running errands. Already planning to grab another pair!
Zainab Hadad –
These long bike shorts are a game-changer! I wore them to a hot yoga class and the moisture-wicking fabric kept me dry and comfy the whole time. The fit is spot on—snug but not restrictive, and they didn’t ride up. Plus, the phone pocket is super handy for my keys when I’m out for a walk. Only downside? The waistband could be a bit softer, but overall, I’m really happy with them. Great for workouts or just running errands!
Lauren Scott –
These long bike shorts are super comfy and the high-waisted fit is great for keeping everything in place during yoga. The seamless design means no annoying rubbing, which I love. I wore them for a morning walk and then to run errands, and they stayed comfy all day. My only wish is that the phone pocket was a bit deeper – my phone felt a little loose. Still, a solid pair for everyday wear.
Henry Romano –
These long bike shorts are an absolute game-changer! I wore them to my morning yoga class, and the comfort was next-level—soft, breathable, and just the right amount of compression without feeling restrictive. The stretch is amazing, moved with me through every flow, and the phone pocket is a lifesaver for post-class errands. Didn’t ride up once, which is a huge win. Honestly, can’t recommend them enough!
Jin Dubois –
I’m from Perth and the shipping was super fast. The long bike shorts fit well and the phone pocket is handy for my walks. I wore them to yoga class and they stayed put, which is great. The fabric’s soft, but I wish it was a bit more breathable during hotter sessions. Overall, they’re comfy and stylish, just not perfect for intense workouts. Still happy with the purchase!
Chiara Morales –
I’ve been living in these long bike shorts! They’re super comfy with a seamless design that doesn’t dig in. The support is just right for my yoga flows, and the stretch lets me move without feeling restricted. I wore them to pilates last week and even popped to the shops afterwards—no need to change! The phone pocket is a game-changer too. Only tiny gripe is they ride up a bit during intense sessions, but overall, I’m really happy with them.
Thien Moreno –
These long bike shorts are comfy and the fit’s pretty good—nice and snug without being restrictive. I wore them to yoga last week and they stayed put through all the flows. The phone pocket’s a lifesaver for errands too. Only thing is, I wish the waistband was a bit thicker for extra support. Fabric’s soft and breathable, though. Solid pair, just a small tweak would make ’em perfect.
Zain Bishara –
Honestly, these bike shorts are my new go-to. I wore them for a brutal gym session and they didn’t budge – the support is amazing. Plus, the seamless design is so comfy and flattering. I even used the phone pocket for school pick-up straight after; didn’t need to carry a bag! Absolutely love them.
Francesca Patel –
Absolutely obsessed with these! Wore them to my brutal Saturday morning spin class and they didn’t budge an inch. The stretch is incredible for all the movement, and the fabric wicked away sweat like a dream – no gross, damp feeling. Plus, the phone pocket is a total game-changer; I could finally stop worrying about my phone flying off the bike. So comfy and such a flattering fit. 10/10 from me
Valentina Sato –
I’m obsessed with these bike shorts! The seamless design means no chafing at all, and the stretch is incredible for my yoga flows. I wore them for a massive grocery shop and they were so comfy and stayed put, plus the phone pocket is a total game-changer. The high-waisted fit is super flattering and held everything in perfectly. Honestly, I’m probably going to live in these all summer.
Lily Kim –
I’m obsessed with these bike shorts! Wore them to a heated pilates class and they didn’t budge an inch – totally seamless and so comfy. The fabric is amazing, no awkward lines, and the phone pocket is a total game-changer. I even wore them to the shops after, they’re that stylish. Honestly, these are my new favourite piece of activewear.
Mei Allen –
I’m obsessed with these bike shorts! The high-waisted support is perfect for my gym sessions, and they’ve held up so well after countless washes. I wore them for a massive leg day and they didn’t budge an inch. Plus, the phone pocket is a total game-changer. I’m from Sydney and the shipping was super fast – I basically lived in them straight out of the packet!